I've been going to the therapist roughly once a month since my conference in August. My therapist was really interested in the fact that I moved a lot as a child, and thought it may have had an effect on my ability to form bonds and friendships with people. She had me think of my worst moving/ being the new girl/ not fitting in moment, and did EMDR on it. EMDR uses bilateral stimulation - tapping alternately on your knees, beeps in alternate ears, following someone's fingers across the visual field, etc - to help you reprocess your memories. You start with the initial feeling from the event, have the bilateral stimulation for 15-30 seconds, refocus on the new feeling, and repeat. Even during the process, I was thinking "This is a total crock." Then the session was up, the therapist asked me to think back to the event and tell her how I felt. And when the session was over, I felt... nothing. For 18 years this experience made me feel embarrassed, angry, hurt, and all of a sudden that has gone away. The event happened, it sucked, but it's no longer a big deal. Now I just feel bad for the person who was so mean to me to begin with. It's liberating.